Best Sleep Tips: 2023 Full Moon Guide - Inn Mattress

We all know that a good night’s sleep is essential for our health and well-being. However, did you know that the moon can impact your sleep quality? The full moon, in particular, has been linked to changes in sleep patterns for centuries. In this comprehensive guide, we’ll take a look at the full moon schedule for 2023 and explore how it may affect your sleep.

What is a Full Moon?

A full moon occurs when the earth lies between the sun and the moon, fully illuminating its surface. This happens approximately every 29.5 days and can have significant effects on our environment and behavior.

How Does the Full Moon Affect Our Sleep?

Many people report experiencing poor sleep quality during a full moon. Studies suggest that this may be due to changes in melatonin production or increased light exposure during nighttime hours.

The Full Moon Schedule for 2023

To help you understand how the upcoming full moons may impact your sleep, here is a schedule of expected dates:

  • Saturday, January 21st
  • Monday, February 20th
  • Tuesday, March 21st
  • Thursday April 20th
  • Saturday May 20th
  • Sunday June18th
  • Tuesday July18th
  • Wednesday August16th
  • Friday September15th
  • Saturday October14th
  • Wednesday November12t
  • Friday December11

It’s worth noting that these dates are subject to change based on celestial events beyond our control.

Tips for Sleeping During a Full Moon Cycle

If you find yourself struggling with poor sleep quality during a full moon cycle or simply want to prepare yourself ahead of time here are some tips:

  1. Reduce light exposure: Turn off electronic devices at least one hour before bed-time.
  2. Use curtains: invest in curtains or blinds to keep unwanted light out of your bedroom.
  3. Experiment with sleep accessories: Mattress toppers, white noise machines or try ear plugs.
  4. Practice relaxation techniques before bedtime.


The full moon has long been associated with changes in behavior and mood, including sleep quality. By staying aware of the upcoming full moons in 2023 and taking steps to reduce light exposure during nighttime hours, you can optimize your sleep quality and improve your overall well-being.


When is the next full moon?

The next full moon is on January 31, 2023.

How can I make sure I don’t miss the next full moon?

There are a few ways to make sure you don’t miss the next full moon. You can set a reminder on your calendar, sign up for a moon phase email alert, or download a moon phase app for your phone.

What should I do during the full moon?

There are many different things people like to do during the full moon. Some people like to meditate or do yoga, while others prefer to go for a walk or spend time in nature.

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