As we all know, getting enough restful sleep is crucial for our health and well-being. However, many of us struggle to get the recommended 7-9 hours of sleep each night due to pain or discomfort caused by inflammation. Fortunately, there are natural remedies available that can help reduce inflammation and improve sleep quality.
One such remedy is tart cherry juice. Tart cherries contain compounds called anthocyanins, which have been shown to have anti-inflammatory properties. Drinking tart cherry juice has been linked to reduced levels of inflammation in the body and improved recovery from exercise-induced muscle damage.
But with so many tart cherry juices on the market today, how do you choose the best one? Here are some factors to consider:
Factors to Consider
Type of Juice
When choosing a tart cherry juice, it’s important to look for products made from 100% pure sour/tart cherries without added sugars or artificial flavors.
Concentration
The concentration of anthocyanins varies between different brands and products. Look for a product that contains at least 80mg per serving.
Processing Method
It is important that the processing method used preserves as much of the antioxidant activity as possible in order for you reap its benefits
Price
Tart cherry juice can be expensive compared to other fruit juices; hence it would be wise purchase one based on your budget
Based on these factors, here are InnMattress’ top picks:
Our Top Picks
1) Country Spoon Montmorency Tart Cherry Concentrate – Made from 100% pure Montmorency tart cherries grown in Michigan,this concentrate form allows it last longer as you only need just two tablespoons (30 ml)
2) Lakewood Organic Pure Tart Cherry Juice – This USDA-certified organic product contains no added sugars or preservatives，and comes in a glass bottle which is healthier and easier to recycle.
3) Dynamic Health Pure Tart Cherry Juice Concentrate – This product contains a high concentration of tart cherry juice at 32 servings per bottle, and has been laboratory tested for purity and potency
By incorporating any of these natural remedies into your diet, you may be able to reduce inflammation in the body while getting a better night’s sleep. So go ahead, give it a try! And let us know if you have any other favorite tart cherry juice brands that we should check out.
FAQs
What are the benefits of tart cherry juice for reducing inflammation?
Tart cherry juice is rich in antioxidants and anti-inflammatory compounds, which may help to reduce inflammation and pain. Some research suggests that it may also help to improve sleep quality and reduce stress levels.
How do I take tart cherry juice for reducing inflammation?
You can take tart cherry juice in capsule form or mix it into water or other beverages. It is important to drink plenty of water when taking tart cherry juice to avoid dehydration.
