How to Choose a Mattress for Couples with Different Sleep Preferences [2023] - Inn Mattress

Sharing a bed with your partner can be a challenge, especially when you have different sleep preferences. One of you may prefer a firm mattress, while the other likes a soft one. Or, you may have different sleeping positions, which require different levels of support. If you and your partner are struggling to find the perfect mattress, you’re not alone. In this guide, we’ll show you how to choose a mattress that meets both of your needs.

Consider your sleeping positions

When picking out a mattress for two people, it’s important to think about how you sleep. How much support and firmness you need from a mattress depends a lot on how you sleep. Let’s take a closer look at what to consider for each position:

Back Sleepers

If you and your partner sleep on your backs, you’ll want a mattress that supports the natural curve of your spine. Look for a mattress that is medium to firm, as this will provide the support your spine needs to stay aligned. A mattress that is too soft will cause your body to sink in, leading to misalignment and discomfort.

Stomach Sleepers

If you and your partner are stomach sleepers, you’ll need a firmer mattress to keep your spine aligned. Sleeping on your stomach can cause strain on your neck and lower back, so a firmer mattress can help prevent these issues. Look for a mattress that is medium to firm, as this will provide the support you need.

Side Sleepers

If you and your partner sleep on your sides, you’ll want a softer mattress to cushion your pressure points. Look for a mattress that is soft to medium, as this will provide the cushioning your body needs to prevent pain and discomfort. A mattress that is too firm can cause pressure points to form, leading to discomfort throughout the night.

Overall, it’s important to choose a mattress that suits both you and your partner’s sleeping positions. By selecting a mattress that supports your individual needs, you’ll both be able to get a good night’s sleep and wake up feeling refreshed and rejuvenated.

Determine your firmness preference.

After thinking about how you sleep, the next step in choosing a mattress for a couple is to figure out how firm you like it. This is an important factor to consider, as it affects the level of comfort and support you get from your mattress.

If one partner prefers a firmer mattress, try a medium-firm mattress that offers support without sacrificing comfort. A medium-firm mattress is a good compromise, as it provides enough support to keep the spine aligned while still offering a comfortable sleeping surface.

On the other hand, if one partner prefers a softer mattress, try a mattress with a pillow top or a memory foam mattress that contours to the body. A pillowtop mattress provides a softer surface while still offering support, while a memory foam mattress conforms to the shape of your body, distributing your weight evenly and reducing pressure points.

It’s important to note that firmness preference is subjective, so it’s a good idea to test out different mattresses before making a purchase. If possible, visit a store together and try lying on different mattresses to find the one that meets both of your needs. You can also look for mattresses with adjustable firmness settings, allowing each partner to adjust their side of the bed to their liking.

Finding the right firmness for both of you may require some compromise, but it’s worth the work to make sure you both get a good night’s sleep.

Look for Motion Isolation

When one partner is a restless sleeper, it’s important to consider a mattress with good motion isolation. This means that the mattress can absorb movement, which can help prevent disturbances when your partner moves or gets out of bed.

Memory foam mattresses are known for their motion isolation capabilities. This is because the foam is designed to contour to the body and absorb motion, which can help minimize the transfer of movement from one side of the bed to the other. Hybrid mattresses, which are a combination of foam and innerspring coils, can also offer good motion isolation. Innerspring mattresses, on the other hand, may transfer more motion since the coils are interconnected.

When looking for a mattress that is good at isolating motion, think about how thick and dense the foam layers are. Thicker and denser foams tend to offer better motion isolation. It’s also worth noting that some mattress brands have special features that can enhance motion isolation, such as individually wrapped coils or multiple layers of foam.

Overall, choosing a mattress with good motion isolation can help promote a more restful sleep for both partners, even if one is prone to tossing and turning throughout the night.

Consider the Size of Your Bed

When choosing a mattress for couples, the size of your bed is an important factor to consider. If you and your partner are constantly fighting for space and getting in each other’s way, it may be time to upgrade to a larger size. A king-size mattress provides more room for each partner to move around and get comfortable, reducing the likelihood of disturbing each other during the night.

It’s also worth noting that different mattress sizes can have different dimensions depending on the brand and style. For example, a king-size bed from one brand may have different dimensions than a king-size bed from another brand. It’s important to check the specific dimensions of the mattress you’re interested in to make sure it will fit in your bedroom and provide the space you need.

If you don’t have enough space or money for a king-size bed, you could get a queen-size bed instead. While it’s slightly smaller than a king-size bed, a queen-size bed can still provide ample space for couples to sleep comfortably. A full-size bed may be too small for most couples, but it may be a good option for those with limited space.

In addition to considering the size of your bed, it’s also important to think about the size of the room itself. Make sure there’s enough space to comfortably fit your bed and any other furniture in the room without feeling cramped.

By taking the size of your bed and room into consideration, you can find a mattress that not only provides the support and comfort you need but also gives you and your partner enough space to sleep soundly.

Test the Mattress

Finally, it’s important to test the mattress before you buy it. Visit a store and lie down on different mattresses to see which one feels the most comfortable for both you and your partner. If you’re shopping online, look for a mattress with a generous trial period, so you can return it if it doesn’t meet your needs.

By considering your firmness preference, looking for motion isolation, considering the size of your bed, and testing the mattress, you can find a mattress that will keep both you and your partner comfortable and satisfied throughout the night.


Choosing a mattress for couples with different sleep preferences doesn’t have to be a challenge. By considering your sleeping positions, firmness preference, and the size of your bed, you can find a mattress that meets both your needs. Don’t be afraid to test different mattresses before you make a decision. At InnMattress, we offer a wide selection of mattresses to meet your unique needs.

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