How to Create a Daily Schedule for a Newborn - Inn Mattress

Welcoming a newborn into your family is an exciting and rewarding experience, but it can also be overwhelming, especially in the early days when everything feels new and unfamiliar. One of the biggest challenges that new parents face is establishing a daily routine for their newborn. Creating a schedule can help you and your baby get on track, establish healthy habits, and reduce stress. We’ll take a closer look at how to create a daily schedule for your newborn that will provide structure while still allowing room for flexibility based on their unique needs.

How to Create a Daily Schedule for a Newborn

Why Establishing A Routine Is Important For Newborns

Newborns thrive on routine because it helps them feel secure and comforted in their new environment. Predictable schedules allow babies to establish healthy sleep patterns that are crucial for their development. They also help prevent overstimulation by providing rest periods throughout the day. Establishing routines has many benefits not only scientifically but also gives structure back into parent’s lives too.

Creating a Newborn Schedule

Here are some steps to help you create a routine for your newborn:

  1. Keep track of your baby’s natural patterns: Observe your baby for a few days to understand their natural sleep, feeding, and playtime patterns. This will help you create a routine that works for both you and your baby.
  2. Feed on demand: In the early weeks, it’s important to feed your baby on demand rather than trying to establish a strict feeding schedule. This helps ensure they get the nutrients they need for growth and development.
  3. Establish a consistent bedtime routine: A bedtime routine signals to your baby that it’s time to wind down and prepare for sleep. Some activities you can include are giving your baby a bath, reading a book, or singing a lullaby.
  4. Allow for flexibility: Remember that your baby’s needs will change as they grow, so it’s important to remain flexible and adjust your routine as needed.

Sleep and Your Newborn

A good night’s sleep is essential for both you and your baby. It’s important to invest in a high-quality mattress that supports healthy sleep patterns. There are many different types of mattresses available, such as memory foam, innerspring, and latex options. Choose the best mattress for your baby by considering their unique needs and consulting with experts in the field.

The Role of the Sleep Environment

A well-designed sleep environment can significantly impact your newborn’s sleep quality. Consider factors like room temperature, noise levels, and lighting. You may also want to invest in a high-quality mattress and bed base to ensure your baby gets the support they need during sleep.

Establishing a daily routine for your newborn is essential for their development and well-being. It also helps parents regain a sense of control and structure in their lives. Remember to be flexible and adjust your routine as needed, and invest in a quality sleep environment to support your baby’s growth and development.

Factors To Consider When Creating A Newborn Schedule

Before you start creating your newborn’s schedule, there are several factors you should consider:


The age of your newborn will determine how much sleep they need during the day and night as well as how frequently they need to eat or have diapers changed. Keep in mind that younger babies may need more frequent feedings than older ones.

Individual Needs

Your baby is an individual with unique needs that should be considered when creating their schedule. Observe their sleeping and feeding patterns carefully to find what works best for them individually.

Parents’ Needs

Your own needs must factor into any plan you create – both physical (like getting enough sleep) or practical (like finding time for chores).

Getting your newborn on a routine can be challenging, but it’s an important step for both you and your baby. It can help your baby establish healthy eating and sleeping habits, while giving you some much-needed structure in your day. In this article, we’ll discuss factors to consider when creating a schedule, provide a sample schedule template, and share some tips for making it work.

Sample Schedule Template

Here’s an example of how you might structure your baby’s daytime routine:

6:00 a.m.Wake up and change diaper
6:15 a.m.Feeding
7:30 a.m.Playtime or tummy time
8:30 a.m.Nap #1
10:00 a.m.Feeding
11:00 a.m.Playtime/errands/outdoor walks
 Repeat feeding/napping/play sessions throughout the day (2hrs)
3pm-5pm (depends on baby’s mood)Long nap of the day – usually two to three hours long depending on baby’s mood and age
5 pm -7 pmPlaytime/Bathing if it’s bathing night/feeding/supper for parents

At bedtime, create an evening routine that can help your newborn wind down and prepare for sleep:

  • Dim lights
  • Give them feed
  • A warm bath
  • Massage
  • Swaddle in sleeping gear
  • Rock or read them to sleep

Tips For Creating Your Newborn Schedule

Now that you know what factors to consider when creating your schedule, here are some tips to keep in mind:

Be Flexible

It’s essential to recognize that babies’ routines will constantly change until they stabilize around four months of age till at least six months, so be ready for changes.

Prioritize Sleep

It is crucial that you prioritize your newborn’s sleep during this delicate stage as having enough rest is vital for their health as well as yours too.

Plan Ahead

Plan daily schedules ahead of time following closely with the template above with room for flexibility based on individual needs. Work out specific times needed throughout the day and fix corresponding activities accordingly.


Establishing a daily schedule can make life easier not only for parents but also newborns who thrive from consistency too! It helps babies get into healthy eating habits, provides structure to their overall weekday, and ensures parents have time for essential duties.

Above all else, remember that what works for one family might not work for another. Be prepared to adjust your schedule as necessary, but by creating routines early on in your newborn’s life, you are establishing practices that can make a positive impact throughout the rest of their childhood.

For more advice on sleep and mattress-related topics, feel free to explore our other resources, such as our ultimate guide to memory foam mattresses or how to choose the perfect innerspring mattress.


How often should I feed my newborn, and how can I incorporate that into my daily schedule?

Newborns typically need to be fed every 2-3 hours around the clock, so it’s important to plan your schedule accordingly. Depending on your baby’s sleeping patterns, you may need to wake them up for feedings during the night as well as during the day. To make sure you don’t miss any feeding sessions, consider setting alarms or reminders on your phone or using a breastfeeding tracker app.

Should I have a set nap schedule for my newborn?

While babies do benefit from plenty of sleep throughout the day (usually anywhere from 14-17 hours), they don’t yet have an established circadian rhythm like adults do. Instead of trying to force your baby into a strict nap routine, focus on encouraging healthy sleep habits instead. This might mean creating a comfortable sleep environment with white noise and swaddling or practicing consistent bedtime rituals.

What other activities should be included in my daily schedule for my newborn besides eating and sleeping?

While feeding and sleeping will likely take up most of your newborn’s time each day, there are still plenty of other activities that can help keep them stimulated and engaged. Try incorporating short periods of tummy time (supervised play while lying on their stomach), gentle massage, reading books aloud, singing songs, going for walks outside (weather permitting), or simply talking to them throughout the day as you go about your own routines at home.

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