How to Wake Up from a Dream: Tips and Tricks - Inn Mattress

Understanding your sleep cycle is crucial to controlling your dreams. Sleep is divided into multiple cycles, each lasting about 90 minutes. During these cycles, your brain goes through different stages of sleep, including light sleep, deep sleep, and REM (rapid eye movement) sleep. REM sleep is when most dreaming occurs, so if you want to wake up from a dream, it’s best to try during this stage.

Techniques for Waking Up From Dreams

There are several techniques you can use to wake up from dreams. Here are a few:

Reality Testing

Reality testing is a technique where you test whether the things around you are real or not. If you notice significant changes in your surroundings, there’s a good chance you’re still asleep. This method is designed to increase metacognition by habitual training of the mind to purposefully distinguish between sleep and wakefulness realities.

Interrupting Your Dream

Another technique is to interrupt your dream. You can do this by focusing on something specific in your dream or by physically moving. This can often jolt you out of sleep.

Using Light

Allowing light into your sleep space can help interrupt especially deep cycles of sleep in which you dream.

Calling Out for Help

If you find you are somewhat conscious in your dream and can take action, you might try calling out in your dream. It’s said that yelling in your dream tells your brain it’s time to wake up.


Repeatedly blinking may help your mind get ready to wake up.

Falling Asleep in Your Dream

If you’re aware that you’re dreaming, go to sleep in your dream, so you can wake up in real life.


Waking up from dreams isn’t always easy, but with practice and persistence, these tips can make it more manageable. The basic idea is simple – if you know you’re asleep, you can figure out how to wake up.

Remember, dreams can mirror our emotional state, help consolidate memories, and encourage creativity. So, while it’s useful to know how to wake up from a dream, it’s also important to understand the value of dreams in our sleep cycle.

What techniques have you tried to wake up from a dream? Share your experiences in the comments below. We’d love to hear from you!

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