Shoulder pain is a common complaint among people of all ages, but it can be particularly frustrating for those who have trouble sleeping due to discomfort. If you’re looking for relief from shoulder pain while you sleep, consider investing in a high-quality mattress that provides the support and pressure relief you need.
In this article, we’ll take a look at some of the top mattresses on the market that are designed to alleviate shoulder pain and promote better sleep. We’ll also provide tips on how to choose the right mattress for your needs and preferences.
What Causes Shoulder Pain While Sleeping?
Before we dive into our top picks for mattresses that relieve shoulder pain, let’s first explore why this type of discomfort occurs in the first place. There are several possible causes of shoulder pain while sleeping, including:
- Poor posture: If you tend to sleep on your side with your arm tucked under your body or pillow, you may be putting excess pressure on your shoulder joint.
- Rotator cuff injury: A rotator cuff injury can cause inflammation and irritation around the muscles and tendons in the shoulder area.
- Arthritis: Arthritis is a common condition characterized by inflammation of one or more joints in the body, including those in the shoulders.
- Pinched nerve: A pinched nerve in the neck or upper back can cause radiating pain down into the shoulders or arms.
- Tendinitis: Tendinitis is an overuse injury that affects tendons throughout the body, including those in and around the shoulders.
If you’re experiencing chronic or severe shoulder pain while sleeping, it’s important to speak with a healthcare provider to rule out any underlying medical conditions that may require treatment beyond changing your mattress.
How Do Mattresses Help Relieve Shoulder Pain?
Now that we’ve explored some potential causes for shoulder pain while sleeping let’s discuss how the right mattress can alleviate discomfort and promote better sleep.
A good mattress should provide adequate support to keep your spine aligned while also relieving pressure on sensitive areas like the shoulders, hips, and back. A high-quality mattress will also be durable enough to withstand daily use without losing shape or developing uncomfortable lumps or sags.
When it comes to choosing a mattress for shoulder pain relief, you’ll want to look for one that:
- Provides targeted pressure relief: Look for a mattress that has a soft top layer (such as memory foam) that conforms to your body’s shape and provides extra cushioning at pressure points like the shoulders.
- Promotes proper spinal alignment: Your spine should remain in a neutral position when lying on your side, which means your head, neck, and pelvis should be in line with each other.
- Offers sufficient support: While softness is important for pressure relief, you don’t want your body sinking too far into the bed as this can cause misalignment of the spine.
- Has good motion isolation: If you share a bed with someone else who tends to move around frequently during sleep or get up earlier/later than you do creates vibrations through their movement.
Top Mattresses for Shoulder Pain Relief
Now that we’ve covered what causes shoulder pain while sleeping and how mattresses help relieve it let’s take a look at some of our top picks.
1. Nectar Memory Foam Mattress
The Nectar Memory Foam Mattress is an excellent choice if you’re looking for ultimate comfort combined with optimal support throughout all night long.
This luxurious memory foam design features cooling gel technology built in – perfect if overheating has been an issue previously-while still reducing motion transfer so that partners won’t disturb each other while they rest.
Additionally, The Nectar Memory Foam Mattress offers excellent edge-to-edge support thanks to its transition layer made from polyfoam. The company also provides a forever warranty and sleep trial so you can test it out before committing to the purchase.
2. Puffy Lux Mattress
The Puffy Lux Mattress is another great option for shoulder pain due to its luxurious plush pillowtop appeal providing optimal comfort on top of the supportive layers underneath. This mattress is an excellent choice if you’re looking for pressure relief in addition to overall support throughout the night, thanks to its specially designed CloudComfort Layer featuring special cooling gels technology built-in.
The foam core also has air channels throughout which promotes airflow through the mattress, preventing buildup that could cause discomfort down the line. Additionally, Puffy offers a lifetime warranty and sleep trial so customers have peace of mind knowing they made the right decision when choosing this high-quality bed.
3. Layla Hybrid Mattress
If traditional memory foam isn’t your style but still want a supportive (and soft) surface specifically tailored for side-sleepers with shoulder pain issues then look no further than Layla Hybrid Mattress!
This hybrid design combines both memory foam and innerspring coils together creating just enough bounce without losing any of its cushioning qualities allowing all types of shifts during sleep while keeping your shoulders feeling supported and comfortable.
What’s more, flipping over this mattress will unveil another customizable firmness level making it perfect fit personally every preference allowing you multiple options depending on how much or little padding needed per particular evening!
4. Casper Wave Hybrid
Casper Wave Hybrid is one of our favorite mattresses for those experiencing consistent shoulder pain throughout their sleeping journey because it prioritizes zoned support technology combined with high-density foam-creating even distribution across body weight points guaranteeing better spinal alignment leading to reduced stress on joints struggling with inflammation!
Moreover, do you know what else comes along with buying this incredible piece? A removable cover giving extra protection against unwanted odours caused by sweat or spills that may occur in time keeping mattress fresh for longer periods. It’s no surprise why this bed is quickly becoming a fan favorite among those seeking to improve their sleep quality.
Conclusion
If you suffer from shoulder pain while sleeping, investing in the right mattress can make all the difference when it comes to achieving restful and rejuvenating sleep. Choose a mattress that provides targeted pressure relief, promotes proper spinal alignment, offers sufficient support, and has good motion isolation.
Our top picks include Nectar Memory Foam Mattress, Puffy Lux Mattress, Layla Hybrid Mattress & Casper Wave Hybrid – each specifically designed with features to relieve pain symptoms while providing ultimate comfort throughout your night’s slumber. Remember also always consult with your health professionals before making any changes or purchasing decisions specific to your condition but let these recommendations guide towards getting back on track for better rest!
FAQs
What type of mattress is best for shoulder pain relief?
Answer: A medium-firm or firm mattress is typically recommended for people who suffer from shoulder pain. This type of mattress provides sufficient support to keep the spine aligned and prevent excessive sinking into the bed, which can strain the shoulders. Foam mattresses that contour closely to the body are also a good choice as they can provide pressure relief without sacrificing support.
Can I still sleep on my side if I have shoulder pain?
Answer: Yes, you can still sleep on your side if you have shoulder pain, but it’s important to choose a mattress that provides adequate cushioning and support for your shoulders. Sleeping on your side can put pressure on one or both shoulders, so it’s important to find a comfortable position that doesn’t exacerbate your pain.
How long will it take for a new mattress to alleviate my shoulder pain?
Answer: The time it takes for a new mattress to alleviate shoulder pain varies depending on the individual and their specific condition. Some people may experience immediate relief once they switch to a more supportive and comfortable mattress, while others may need several weeks or even months before they notice significant improvement in their symptoms. It’s important to be patient and give yourself time to adjust to any new sleeping surface before determining whether or not it’s right for you.
