Sleep Comfortably After a Compression Fracture: Our Top Mattress Picks - Inn Mattress

If you have recently suffered from a compression fracture, you may be experiencing significant pain and discomfort while trying to sleep. Finding a comfortable position that doesn’t worsen your symptoms can be challenging, but choosing the right mattress can make all the difference. In this article, we’ll explore what causes compression fractures and provide recommendations on the best mattresses for sleeping comfortably after this type of injury.

What is a Compression Fracture?

A compression fracture occurs when one or more vertebrae (the small bones that make up your spine) collapse or become compressed. This can happen due to trauma, such as a fall or car accident, or due to osteoporosis or other bone diseases that weaken the spine over time.

Symptoms of a compression fracture include sudden back pain, loss of height, and difficulty standing upright. Treatment options typically include rest, pain medications, and physical therapy to help regain strength and mobility.

One of the challenges people face after suffering from a compression fracture is finding a comfortable sleeping position that supports their spine without causing additional pain or discomfort. A good mattress can help by providing adequate support while also cushioning pressure points to prevent further irritation.

Choosing The Right Mattress

When selecting a mattress for someone with a compression fracture in their back, there are several factors to consider:

Keeping these factors in mind, we’ve compiled a list of our top mattress picks for people recovering from compression fractures.

Our Top Mattress Picks

Nectar Memory Foam Mattress

The Nectar Memory Foam mattress is our top pick for people recovering from compression fractures due to its excellent pressure relief and medium firmness level. The mattress features five layers of memory foam, including a gel-infused layer that helps regulate temperature and prevent overheating while you sleep.

Nectar’s adaptive foam technology contours closely to your body’s curves, cushioning pressure points like hips and shoulders while still providing enough support to keep your spine aligned. The high-density base layer also adds extra stability and helps prevent sagging over time.

Another advantage of the Nectar Memory Foam mattress is its long-term durability; it comes standard with a lifetime warranty that covers any defects or issues that arise during normal use.

Saatva Classic Innerspring Mattress

If you prefer the feel of a traditional innerspring mattress but need extra support and cushioning after a compression fracture, the Saatva Classic might be just what you’re looking for. This luxury hybrid combines individually wrapped coils with multiple layers of foam padding to offer both comfort and stability throughout the night.

One unique feature of the Saatva Classic is its customizable firmness levels: customers can choose between plush soft, luxury firm, or firm depending on their preferences and individual needs. Regardless of which option you choose, all Saatva mattresses are built using eco-friendly materials like organic cotton and natural latex.

The Saatva Classic also includes an organic cotton Euro pillow top that helps cushion pressure points and relieve pain. This mattress is backed by a 180-night sleep trial, allowing you to test it out for several months before making a final decision.

Layla Memory Foam Mattress

Layla’s Memory Foam mattress is another great option for people recovering from compression fractures due to its unique “flippable” design that allows you to choose between two firmness levels depending on your preferences. One side features a medium-soft feel, while the other is more firm and supportive.

Both sides of the Layla mattress are made with high-density memory foam that contours closely to your body’s curves while still providing enough support to keep your spine aligned. The bed also features a copper-infused layer designed to promote cooling and prevent overheating during the night.

One additional benefit of the Layla Memory Foam mattress is its antimicrobial protection, which can help prevent allergens and bacteria from accumulating over time. The mattress comes with a lifetime warranty as well as a 120-night sleep trial period.

Conclusion

Recovering from a compression fracture in your back can be difficult, but choosing the right mattress can help alleviate discomfort and promote healing. When selecting a new bed after this type of injury, look for models that provide adequate support while cushioning pressure points like hips and shoulders. Our top picks include mattresses made with high-density foams or innerspring coils; these materials will keep your spine aligned throughout the night without causing additional pain or stiffness.

Ultimately, the best way to find the perfect mattress for you is by trying out different options until you find one that feels comfortable and supportive. Many online retailers offer generous sleep trials or return policies, so don’t hesitate to take advantage of these offers if necessary. With patience and persistence, you’ll soon be able to enjoy restful nights of sleep once again.

FAQs

What should I look for in a mattress after a compression fracture?
After experiencing a compression fracture, it is important to choose a mattress that provides both comfort and support. Look for mattresses with medium to firm levels of firmness, as these can help alleviate pressure points without causing additional pain or discomfort. In addition, consider mattresses made with materials such as memory foam or latex that conform to your body’s shape and provide targeted support where you need it most.

Can an adjustable bed frame help me sleep more comfortably after a compression fracture?
Yes, an adjustable bed frame can be helpful in providing relief from the pain and discomfort associated with a compression fracture. By adjusting the angle of your bed, you can reduce pressure on your back and spine while also improving circulation and respiratory function during sleep.

How long does it take to recover from a compression fracture before I can resume sleeping normally?
The recovery time for a compression fracture varies depending on the severity of the injury and other individual factors such as age and overall health status. It is generally recommended that people with compression fractures avoid sleeping on their stomachs until they have fully recovered, as this position places additional stress on the spine. Talk to your doctor about when it is safe to resume normal sleeping positions after experiencing a compression fracture.

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