As we spend approximately one-third of our lives sleeping, it is essential to invest in a high-quality mattress that provides the right support and comfort. One type of mattress that has gained popularity in recent years for its ability to relieve pressure points and provide tailored support is memory foam. In this article, we will explore the best memory foam mattresses available on the market today for back and hip pain relief, based on our research on InnMattress.
What is Memory Foam?
Memory foam is a type of polyurethane that was developed by NASA in the 1960s to improve cushioning and crash protection for airline pilots. The material’s ability to conform to pressure and heat made it an ideal component for mattresses, as it can contour to your body shape and distribute weight evenly across the surface.
When you lie down on a memory foam mattress, the material begins to compress under your weight and conforms to your body contours. This helps reduce pressure points (such as those around your hips or shoulders) by distributing your body weight more evenly. Additionally, memory foam has excellent motion isolation properties that help minimize partner disturbance when someone moves during sleep.
Memory foam comes in different densities (measured in pounds per cubic meter) – lower density foams are softer but less durable than higher-density ones which are firmer but last longer.
How Can Memory Foam Help with Back & Hip Pain?
Back pain affects millions of people worldwide, with some studies estimating up to 80% of adults experience back pain at least once in their lifetime. It can be caused by various factors such as poor posture, muscle strains/sprains or herniated discs among other causes.
Hip pain may stem from arthritis, bursitis or commonly experienced due sleeping style causing discomfort due improper alignment while sleeping.
A supportive mattress plays an important role in reducing back/hop injuries as it helps maintain spinal alignment and reduce pressure points around the hips and shoulders. Memory foam mattresses provide excellent support by contouring to your body shape, thereby reducing pressure on sensitive areas.
Top Memory Foam Mattresses for Back & Hip Pain Relief
Based on our research of InnMattress mattress reviews, here are some of the best memory foam mattresses that can help with back/hop pain relief:
1. Purple Mattress
Purple mattresses have been gaining popularity in recent years due to their innovative construction which boasts a unique polymer grid layer on top of foam layers. This construction allows for enhanced airflow resulting in a cooler sleeping surface than other memory foam products.
The purple mattress comes in three models – The Original, The Hybrid or the Hybrid Premier- offering different levels of firmness depending on user preference.
InnMattress rated the original model as an excellent product for providing good support while maintaining a comfortable sleeping temperature. The hyperelastic polymer material used is known for its bounce factor making it easier to move around without feeling stuck in one place.
2. Leesa Mattress
Leesa mattresses are also popular among memory foam users primarily because they provide exceptional comfort and support over time without sagging. They consist of various layers including polyfoam and high-density memory foams ensuring a durable yet comfortable sleep environment that adapts well with diverse sleepers
The top layer consisting of cooling Avena foam infused into memory foam provides additional cooling properties allowing heat dissipation through micro-pores as well as promoting ease movement throughout the night .
According to InnMattress reviewers, Leesa provides optimal lumbar support while conforming precisely according to user’s body shapes irrespective their weight thus alleviating pressure points from critical joint regions such as hip joints .
3. Casper Wave
Casper wave is another great option when looking for pain relief due to its attention-to-detail design targeting specific problem area such as lumbar support and zonal layering with different firmness levels across the mattress surface.
The technology behind Casper Wave uses five layers of foam, including memory foams of varying densities on top of a high-density polyfoam base for added durability.
Casper Wave’s ergonomic design provides excellent support for lower back region resulting in spinal alignment promoting healthy sleep posture regardless the sleeping position.
InnMattress ranking system rates Casper wave as one of their highest-scoring products for pressure relief due to its targeted zoning technique capable of conforming perfectly to user’s body shape ensuring adequate distribution of weight and reducing pain around sensitive areas such as hip joints.
4. Nectar Mattress
Nectar is well known for its affordable pricing that does not compromise quality or comfort thanks to its use of high-quality memory foam materials like gel-infused and quilted cover providing additional cooling properties .
Its construction consists comprises several layers, including two memory foam components each designed differently to provide contouring support while remaining breathable.
According InnMattress reviewers, nectars delivers optimal lumbar support by ensuring spine alignment whilst still able adapt according users’ different weights thus alleviating discomfort especially caused around hips joint .
In conclusion, all four manufacturers offer outstanding mattresses worthy considering dependent on users preferences based on different needs ranging from material composition , heat dissipation features ,pressure relief techniques and overall comfort level . Each mattress offers unique features that cater specifically towards individuals seeking relief from either back or hop pain while improving their overall sleeping experience. If you are suffering from back/hop pain consider buying any these popular memory foam comfortable options discussed above which have been carefully researched by our InnMattress Review team.
Q: What is the best mattress material for back and hip pain relief?
A: Memory foam mattresses are often considered the best choice for people experiencing back or hip pain because they offer a high level of support and contouring to help distribute weight evenly across the body. The memory foam material conforms to your body shape, providing targeted pressure relief to areas such as the shoulders, hips, and lower back. Look for a mattress with a medium firmness as it offers an optimal balance of comfort and support.
Q: Can side sleepers find memory foam mattresses comfortable?
A: Absolutely! Side sleepers can find memory foam mattresses very comfortable if they choose one with proper pressure-relieving properties that aligns their spine correctly. Side sleepers who experience shoulder or hip pain should opt for a soft-to-medium firmness level that cushions these sensitive areas while keeping their spine in alignment.
Q: How long do memory foam mattresses last?
A: High-quality memory foam mattresses can last between 7-10 years when properly cared for by rotating them every 6 months, using breathable sheets, maintaining an appropriate room temperature (65-70°F), avoiding eating in bed which causes stains and spills on the mattress cover. A good rule of thumb is to replace your mattress when it starts losing its supportive capabilities while showing signs of wear and tear like lumpiness, sagging or tears in fabric covers.