Hip pain is a common issue that affects millions of people around the world. It can be caused by a variety of factors, including age-related wear and tear, injuries, and medical conditions such as arthritis. When it comes to getting a good night’s sleep with hip pain, having the right mattress can make all the difference.
At InnMattress, we understand the importance of finding a mattress that relieves hip pain while providing comfort and support. That’s why we’ve researched and analyzed dozens of mattresses to bring you our top recommendations for hip pain relief. In this article, we’ll share our expert insights on what makes a great mattress for hip pain relief and provide our picks for the top 10 mattresses on the market today.
What Makes A Great Mattress For Hip Pain Relief?
Before diving into our top 10 recommendations, let’s take a closer look at some key features that can help alleviate hip pain when choosing a new mattress.
Supportive Firmness Level
The firmness level of your mattress is crucial when it comes to relieving hip pain. If your mattress is too soft or lacks proper support, pressure points can build up in your hips and lead to discomfort throughout the day. On the other hand, if your bed is too firm, it can cause similar issues by creating tension in your lower back muscles.
As per research conducted by National Institute Of Health(NIH), medium-firm mattresses have been shown to relieve lower back pains more effectively than their firmer counterparts (1).
Contouring Layers
Contouring layers are an important feature in any mattress designed for alleviating hip pain because they help distribute weight evenly across different parts of your body; specifically hips & buttocks region in case of side-sleepers. Memory foam is one popular material used for contouring as its ability to shape itself according to the body’s curves can help provide relief for hips and is known to prevent sagging of mattress (2).
Pressure Relief
As already discussed above, pressure points are one of the primary causes of hip pain. If your mattress has a high-pressure rating, it means it will not conform to the shape of your body properly – putting more pressure on certain areas while neglecting others. To avoid this, you need a mattress that distributes pressure evenly across all parts providing relieve to sensitive spots.
Cooling Properties
Many people experience night sweats or overheat during sleep which increases discomfort in their hips region. Mattresses with cooling properties such as breathable materials like Bamboo rayon or Celliant-infused foams allow better air flow reducing heat retention and improving comfort leading to a restful slumber.
Now that we have established key features essential for hip-pain prevention in mattresses, let’s jump right into our top 10 recommendations!
The Top 10 Mattresses For Hip Pain Relief
- Casper Wave Hybrid
- Bear Pro
- Purple Hybrid Premier
- Helix Midnight Luxe
- Saatva Classic
- Winkbeds GravityLux
- Tuft & Needle Mint
- Brooklyn Aurora
- Nolah Evolution 15”
- Leesa Legend
Let’s dive deeper into each one!
1.Casper Wave Hybrid
The Casper Wave Hybrid earns its spot at number one due to its unique design catered for tailored support specifically alleviating hip pain (3). The bed features multiple layers including soft foam for contouring and latex foam for bounce, leading up to a layer consisting of gel pods intended solely for ergonomic positioning around crucial areas such as hips and shoulders.
Construction wise, the base layer which supports entire structure acts as an ample foundation well equipped with springs offering long term durability making it more reliable option compared other brands.
2. Bear Pro
Bear mattress’s biggest advantage lies in its Copper-infused foam layer, specifically designed to improve circulation and reduce inflammation, presenting itself as a good option for sleepers with hip pain(4). Additional layers beat out the competition with top-notch pressure relief qualities making it an all-around well-balanced choice.
3. Purple Hybrid Premier
The Purple Hybrid Premier offers a unique design consisting of layers of gel-like polymer that contour to the shape of your body distributing weight evenly (5). It’s great for side-sleepers who tend to have discomfort around hips but if you prefer sleeping on stomach, it may not be the perfect match since stomach sleepers require firmer mattresses for better back and spinal alignment making them more prone to lower back pains.
4. Helix Midnight Luxe
Helix Midnight Luxe is another finely tailored solution addressing problems like hip pain by its use high-density foams coupled with wrapped coils that work together to provide a balanced level of support throughout (6). The bed features adequate contours and bounce desired by most sleepers while dealing effectively against bad pressure points ensuring comfortable slumber experience.
5. Saatva Classic
The Saatva Classic earns its spot due in part because it provides excellent motion isolation which limits disturbances caused by moving during the night – limiting pressure on hips & other parts personalized towards comfort needs leading up orthopedic benefits which helps maintain healthy posture.(7) Furthermore, customers appreciate Saatva’s handcrafted construction detail which includes individually wrapped coils nested within luxury pillow top providing necessary cushioning while supporting vast array human anatomy sizes.
6.Winkbeds GravityLux
WinkBeds GravityLux contains multiple layers structured in specific ways catered towards relieving muscle tension derived from sore joints often accompanying people afflicted with hip pain(8). Not only does this mattress feature pocketed coil technology encouraging breathability to prevent overheating, but it also comes with benefits such as minimizing uncomfortable sinking feeling leading up to a relaxing slumber.
7.Tuft & Needle Mint
Tuft & Needle Mint’s standout feature is its Adaptive Foam layer – creates the right level of bounce and support which works in synergy for hip pain relief providing sleepers comfortable rest leading to better energy levels throughout day (9). The blend of polyfoam led by infused graphite directs heat away ensuring lower temperature throughout night all while maintaining a balance between softness/firmness ratio – perfect anyone looking for medium-firm experience.
8.Brooklyn Aurora
Brooklyn Bedding has blended together innovative materials including copper infusions, gel foams encapsulating hybrid coil structure making Brooklyn Aurora an excellent option seeking orthopedic comforts.(10) What stands out is the “TitanCool” technology which actively regulates body temperature creating ideal sleeping conditions allowing comfort and release from hip pain without overheating or sweating during sleep.
9.Nolah Evolution 15”
Nolah Evolution’s biggest selling point is the use of premium AirFoam designed taking into consideration optimal posture meaning that your hips can be well accommodated along with spine curvature resulting in significant improvements in back pains(11). The mattress offers two layers working separately to limit motion transfer making this bed great opportunity if you’re worried about partner disturbance.
10.Leesa Legend
Last on our list but not least, Leesa Legend features responsive foam that adapts quickly based upon pressure points enhancing much needed support for people with hip pain(12). Additionally, their pocketed coils create durable foundation increasing stability and reducing sagging problems other brands face resulting slower deterioration rate improving overall lifespan.
Conclusion
All the mattresses listed above come equipped with details tailored towards addressing your needs when dealing specifically with hip related issues. It’s always a good idea keep in mind essential features discussed while choosing the right mattress suited toward alleviating hip pain – making sure it’s comfortable, supportive and durable enough to withstand long term use. Take this opportunity to upgrade your sleep routine and allow yourself a more energetic lifestyle!
(1) https://pubmed.ncbi.nlm.nih.gov/28334433/
(2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3920156/
(3)https://casper.com/mattresses/wave-hybrid
(4)https://bearmattress.com/products/bear-pro-mattress
(5) https://purple.com/hybrid-premier-mattress#hybrid-premier-3
(6)https://helixsleep.com/collections/helix-luxe-midnight?variant=queen&msclkid=0c685b09afea12d085a47c8828ec548d&utm_source=bing&utm_medium=cpc&utm_campaign=k.Mar21Hlex%20-%20Luxe%20Midnight&utm_term=%2Bhelix%20%2Bluxury&gclid=Cj0KCQjw24qHBhCnARIsAPbdtlKAZyDRpJt9uv7SPvS19WDEgIiFclzNiQkd_4G4YqdImFrAoBeu-CwaApfLEALw_wcB
(7)https://www.saatva.com/saatva-classic-mattress.html?sku=MC_Saatva_Classic_Firm_TW&size=TwinXL
(8)https://www.winkbeds.com/gravitylux/
(9) https://www.tuftandneedle.com/mint-mattress/
(10 )https://brooklynbedding.com/pages/the-brooklyn-signature-hybrid-bed-in-a-box?variant=brooklynsignature-hybrid-queen&msclkid=0c475753710319e60fda00ec337a01b5
(11)https://nolahmattress.com/products/nolah-evolution-15-hybrid-mattress
(12) https://www.leesa.com/pages/leesa-legend
FAQs
Q: How can a mattress help relieve hip pain?
A: A good mattress can provide support and cushioning to your body, which can help reduce pressure points and alleviate hip pain. Look for a mattress that is medium-firm to firm, as this will offer the best support for your hips. You may also want to consider a mattress with memory foam or latex, as these materials conform closely to your body shape and distribute weight evenly.
Q: What kind of sleeping position is best for hip pain relief?
A: The best sleeping position for hip pain relief is usually on your side with a pillow between your legs. This helps keep your hips aligned and reduces pressure on the joints. However, if you have severe hip pain, it’s worth talking to your doctor or physical therapist about the best sleeping position for you.
Q: How often should I replace my mattress if I have hip pain?
A: It’s generally recommended that you replace your mattress every 7-10 years regardless of whether or not you have hip pain. Over time, mattresses lose their shape and supportiveness which can exacerbate existing joint issues such as hip pain. If you’re experiencing significant discomfort in bed despite making changes to address it (such as switching positions or investing in pillows), then it might be time to start looking into new mattresses even before the 7-year mark has passed so that you don’t risk worsening any injuries due from prolonged use of an unsupportive bed surface.
