Anxiety is a pervasive mental health concern affecting millions globally. Traditional treatments are aplenty, but a section of people prefers exploring natural remedies. One such natural solution is valerian root, which has been utilized for centuries to foster relaxation and alleviate anxiety symptoms. In this discussion, we delve into valerian root’s benefits for anxiety and scrutinize its efficacy according to users’ experiences.
What is Valerian Root?
Valerian root is derived from the perennial plant, Valeriana officinalis. This plant has been a staple in medicinal use since antiquity. The plant’s roots are home to various active compounds, including valerenic acid and valtrate, believed to exert a soothing effect on the body.
How Does Valerian Root Work?
The working mechanism of valerian root isn’t entirely understood. However, scientists speculate that it might elevate gamma-aminobutyric acid (GABA) levels in the brain. GABA, a naturally occurring neurotransmitter, regulates nervous system activity by curbing neuron excitability. Valerian root also comprises antioxidants such as hesperidin and linarin, which help mitigate oxidative stress in our body.
Benefits of Using Valerian Root for Anxiety
Valerian root use can confer the following potential benefits:
Reduced Symptoms: Research indicates that valerian supplements may alleviate symptoms linked to mild-to-moderate anxiety disorders.
Better Sleep Quality: Consumption of tea or capsules prepared from dried roots can significantly improve sleep quality. This herb relaxes muscles and soothes the brain.
Few Side Effects: In comparison to prescription anti-anxiety medications like benzodiazepines or antidepressants, valerian root does not induce drowsiness or any harmful side effects.
Furthermore, some studies suggest that valerian root may enhance mood and lower stress levels, although more research is necessary in this field.
How to Take Valerian Root
Valerian root can be consumed in several forms – capsules, supplements, teas, or tinctures. Teas are an excellent choice as they offer a straightforward method to ingest the herb. However, consulting a doctor is highly recommended before initiating any self-treatment.
What Users are Saying About Valerian Root for Anxiety
The feedback on using valerian root for anxiety is predominantly positive. Numerous users express feeling more tranquil and relaxed after ingesting supplements or tea brewed from dried roots. Others have observed improvements in their sleep quality and diminished anxiety symptoms. A user on InnMattress commented on feeling “surprisingly calm” after trying valerian root capsules for the first time. Another user shared that consuming valerian tea before bedtime helped them fall asleep quicker and maintain sleep longer throughout the night.
Research on valerian root, albeit limited, indicates its potential as a natural treatment for individuals grappling with anxiety disorders, depression, and insomnia. If you’re interested in exploring this option further, consult with your healthcare provider. A reliable source listed on Valeria extract’s website confirms its efficacy against various health issues without any harmful side effects observed so far when taken within the prescribed dosage under professional guidance only.
How does Valerian Root help with anxiety?
Valerian root contains natural compounds that work to calm the nervous system and reduce feelings of anxiety. These compounds interact with receptors in the brain that regulate levels of GABA (gamma-aminobutyric acid), a neurotransmitter that helps quiet down activity in the central nervous system, resulting in decreased feelings of anxiety and stress.
Is Valerian Root safe for long-term use?
Valerian root is generally safe for short-term use, but its safety for long-term use has not been established through extensive research. Some studies have suggested potential side effects such as headaches, dizziness, and upset stomach with prolonged use at high doses or when combined with certain medications. It’s always best to talk to your healthcare provider before using any herbal supplement regularly or for an extended period of time.
Does Valerian Root cause drowsiness?
Yes, one of the main benefits of valerian root is its ability to promote relaxation and improve sleep quality, which can lead to feelings of drowsiness. Therefore, it’s recommended to take valerian root supplements before bedtime or during times when you’re able to rest and relax without needing full alertness or concentration such as watching TV or reading a book during evening hours. However, if taken too close to daytime hours it may interfere with normal daily activities due to excessive sedation leading up-to grogginess throughout the day further causing unease than relief from anxiety symptoms