In the ancient Indian science of architecture, known as Vastu Shastra, proper orientation and arrangement of living spaces are believed to have a significant impact on our physical, mental, and spiritual well-being. In particular, the direction in which your home faces can affect the quality of your sleep. In this article, we’ll explore some Vastu tips for getting a good night’s sleep if you live in a northwest or southeast-facing house.
If your house faces northwest according to Vastu principles, you may experience restlessness or lack of sleep due to excess energy flow. Fortunately, there are steps you can take to balance this energy flow and promote better sleep:
1. Avoid Sleeping in the Northwest Room
Sleeping in a room located in the northwest section of your house is considered unfavorable because it can lead to disturbed sleep patterns. Instead, try sleeping in rooms located towards the south or southwest sections of your home.
2. Place Essential Oils and Natural Scents
Aromatherapy using essential oils like lavender oil has calming effects that help soothe insomnia symptoms caused by excessive stress hormone production.
3. Use Light-Colored Curtains
Natural light is important during daytime but it can disturb one’s sleeping cycle at night if curtains use deep colors instead opt for lighter ones such as white which not only helps with light control but also creates an illusion of larger space promoting relaxation.
Houses facing southeast according to Vastu principles tend to have strong fire elements resulting from prolonged sun exposure that leads to heightened restlessness at night. As a result, people staying nearby such surroundings might find it difficult to fall asleep easily. Here are some tips that could help:
1. Choose the Right Room
Avoid sleeping in the southeast corner of your home, as this area is associated with the fire element, which can lead to disrupted sleep. Instead, opt for a room in the south or southwest section of your house.
2. Incorporate Cooling Elements
Adding cooling elements to your bedroom can help balance the fire element in a southeast-facing home. This can be achieved by using light-colored bed linens, adding plants that are known for their cooling properties, and using a high-quality cooling mattress.
3. Use Earthy Colors
Incorporating earthy colors like beige, brown, or green into your bedroom decor can help counteract the fiery energy in a southeast-facing house. These colors are believed to promote relaxation and restful sleep.
4. Add Indoor Plants
Indoor plants can create a negativity-free environment, purifying the air, reducing anxiety levels, and providing overall relaxation. Some great options include the snake plant, peace lily, and spider plant.
5. Soft Lighting
Try using ambient lighting with yellow or orange lights to give the space an overall warm and cozy vibe, making it easier to relax and drift into sleep. Soft lighting can reduce stress hormones that affect our ability to fall asleep quickly.
6. Keep Electronics Out of the Bedroom
Electronics in the bedroom can cause long-lasting health issues as their screens emit blue light, which affects melatonin production. This can result in people staying awake longer than usual, thereby affecting their sleeping patterns. It’s best to keep electronics out of the bedroom or use blue-light-blocking apps or glasses.
Additional Vastu Tips for Better Sleep
Regardless of the direction your home faces, there are some general Vastu tips that can be applied to any bedroom to promote better sleep:
- Keep electronics to a minimum in your bedroom, as they can disrupt your sleep and create negative energy.
- Place your bed in the southwest corner of the room, with the head of the bed facing south or east.
- Ensure that there is a solid wall behind your bed, as this is believed to provide support and stability while you sleep.
- Choose the right mattress for your body type and sleep preferences to ensure maximum comfort and support.
By following these Vastu tips for northwest and southeast-facing houses, you can create a more harmonious and restful sleep environment. Remember, a good night’s sleep is crucial for maintaining overall health and well-being. Happy sleeping!
Following these Vastu tips can help promote better sleep and create a more peaceful living environment in southeast-facing houses. Additionally, creating a nighttime routine involving relaxation techniques like meditation or gentle stretching exercises can be helpful for promoting quality sleep. Remember, getting adequate rest is essential for maintaining physical and mental health, so take steps today to ensure you’re getting a good night’s sleep every night! For more information on choosing the ideal mattress, check out our comprehensive guide on finding the perfect mattress for your health needs.
Can sleeping with your head facing northwest or southeast direction affect your sleep quality?
Yes, it can. Vastu Shastra suggests that sleeping with your head towards the north-west or south-east may negatively impact your sleep quality as these directions are considered to be inauspicious. It is believed that such positions disrupt the natural magnetic fields of the earth and may cause restlessness, nightmares, and disturbed sleep.
How can one improve their sleep quality if they have a northwest/southeast-facing house?
To improve the quality of your sleep, you can try rearranging your bed so that it faces a more favorable direction like east or south. Additionally, you should avoid placing any heavy objects in the north-western corner of your bedroom as this could amplify negative energies around you. Maintaining cleanliness and decluttering also helps maintain positive energy flow in the room.
Is there any specific room color recommended for better sleep according to Vastu principles?
Yes, according to Vastu principles, soft pastel colors such as light blue or green are best suited for bedrooms as they help create a relaxing atmosphere conducive to sound sleep. Avoid using bright or dark colors like red or black on walls as these shades stimulate excitement and energy rather than relaxation which can negatively impact good-quality shut-eye time at night-time hours.