Health Impact Scorer

Analyze how health conditions and lifestyle factors impact sleep quality with personalized recommendations for better sleep health

Sleep Patterns & Quality

Tell us about your current sleep patterns:

Average Sleep Duration

Sleep Quality Rating

Sleep Schedule Consistency

Health Conditions

Select any health conditions that may affect your sleep:

Sleep apnea or breathing issues Chronic pain conditions Anxiety or depression Acid reflux or GERD Restless leg syndrome Hormonal changes (menopause, etc.) Medications affecting sleep No significant health conditions

Lifestyle Factors

Stress Level

Exercise Frequency

Caffeine Intake

Evening Screen Time

Health Impact Scorer

Sleep Patterns & Quality

Health Conditions

Lifestyle Factors

Health Impact Analysis